IRONMAN 70.3 Desaru Coast (2022)
ALMERIC ONG (#723)
Finished
GUN TIME:
06:27:36
Place
326
OF
762
Male
298
OF
682
40-44
75
OF
163
Swim 00:53:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:07 |
| Swim | 00:53:05 | 00:53:05 | 00:53:05 | 405 | 365 | 85 | 2.14 / 27:56 | 08:05:13 |
T1 00:04:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:57:53 | 211 | 188 | 49 | - / - | 08:10:00 |
Cycle 02:47:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:25 | 00:24:25 | 01:22:18 | 270 | 259 | 65 | 28 / 02:08 | 08:34:26 |
| Bike 29.1K | 00:31:34 | 00:56:00 | 01:53:53 | 153 | 153 | 41 | 31.17 / 01:55 | 09:06:01 |
| Bike 47K | 00:30:36 | 01:26:36 | 02:24:29 | 121 | 121 | 35 | 32.55 / 01:50 | 09:36:37 |
| Bike 64.7K | 00:31:33 | 01:58:09 | 02:56:02 | 106 | 106 | 33 | 32.85 / 01:49 | 10:08:10 |
| Bike | 00:49:06 | 02:47:15 | 03:45:09 | 123 | 122 | 35 | 32.28 / 01:51 | 10:57:16 |
T2 00:04:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 03:50:00 | 381 | 335 | 80 | - / - | 11:02:08 |
Run 02:37:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:35 | 00:02:35 | 03:52:35 | 532 | 480 | 118 | - / - | 11:04:43 |
| Run 7.3K | 00:48:05 | 00:50:40 | 04:40:41 | 482 | 432 | 104 | 8.64 / 06:56 | 11:52:49 |
| Run 14.3K | 00:53:31 | 01:44:12 | 05:34:13 | 498 | 446 | 108 | 8.23 / 07:17 | 12:46:20 |
| Run | 00:53:23 | 02:37:36 | 06:27:36 | 465 | 416 | 105 | 8.03 / 07:28 | 13:39:44 |
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