24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

POH KAM LIM (#776)
Finished
GUN TIME:  06:23:23
Place
289  OF 762
Female
27  OF 80
40-44
6  OF 18

Swim 00:50:28 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 00:50:28 00:50:28 00:50:28 340 31 5 2.25 / 26:34 07:58:59

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:54:59 166 15 1 - / - 08:03:30

Cycle 03:07:20 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 11.4K 00:26:33 00:26:33 01:21:33 488 35 8 25.74 / 02:19 08:30:04
Bike 29.1K 00:36:45 01:03:18 01:58:18 524 41 7 27.57 / 02:10 09:06:49
Bike 47K 00:36:00 01:39:19 02:34:19 525 42 8 28.39 / 02:06 09:42:50
Bike 64.7K 00:35:47 02:15:07 03:10:07 502 41 8 28.72 / 02:05 10:18:37
Bike 00:52:12 03:07:20 04:02:20 461 36 8 28.82 / 02:04 11:10:50

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:02 00:03:02 04:05:22 93 10 2 - / - 11:13:52

Run 02:18:01 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.3K 00:07:07 00:07:07 04:12:29 760 80 18 - / - 11:20:59
Run 7.3K 00:40:38 00:47:45 04:53:07 401 44 8 9.17 / 06:32 12:01:37
Run 14.3K 00:42:44 01:30:29 05:35:52 277 32 6 9.48 / 06:19 12:44:22
Run 00:47:31 02:18:01 06:23:23 265 34 6 9.17 / 06:32 13:31:53