IRONMAN 70.3 Desaru Coast (2022)
MIRA EZWANY (#781)
Finished
GUN TIME:
08:12:25
Place
741
OF
762
Female
78
OF
80
40-44
18
OF
18
Swim 01:03:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:27 |
| Swim | 01:03:33 | 01:03:33 | 01:03:33 | 689 | 72 | 16 | 1.79 / 33:27 | 08:23:01 |
T1 00:08:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 00:08:54 | 01:12:27 | 672 | 74 | 16 | - / - | 08:31:55 |
Cycle 03:37:39 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:31:47 | 00:31:47 | 01:44:15 | 739 | 75 | 18 | 21.51 / 02:47 | 09:03:43 |
| Bike 29.1K | 00:40:51 | 01:12:38 | 02:25:06 | 730 | 69 | 16 | 24.03 / 02:29 | 09:44:34 |
| Bike 47K | 00:39:39 | 01:52:17 | 03:04:45 | 721 | 67 | 16 | 25.11 / 02:23 | 10:24:13 |
| Bike 64.7K | 00:41:33 | 02:33:51 | 03:46:19 | 716 | 67 | 16 | 25.23 / 02:22 | 11:05:47 |
| Bike | 01:03:48 | 03:37:39 | 04:50:07 | 722 | 69 | 16 | 24.8 / 02:25 | 12:09:35 |
T2 00:08:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:33 | 00:08:33 | 04:58:40 | 717 | 78 | 18 | - / - | 12:18:08 |
Run 03:13:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:22 | 00:03:22 | 05:02:03 | 716 | 74 | 16 | - / - | 12:21:30 |
| Run 7.3K | 01:00:47 | 01:04:10 | 06:02:50 | 715 | 76 | 17 | 6.82 / 08:47 | 13:22:18 |
| Run 14.3K | 01:01:31 | 02:05:41 | 07:04:22 | 693 | 73 | 16 | 6.82 / 08:47 | 14:23:50 |
| Run | 01:08:02 | 03:13:44 | 08:12:25 | 695 | 76 | 16 | 6.53 / 09:10 | 15:31:53 |
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