24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

HELEN LUCIANA (#803)
Finished
GUN TIME:  08:07:54
Place
729  OF 762
Female
74  OF 80
40-44
16  OF 18

Swim 00:55:22 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:33
Swim 00:55:22 00:55:22 00:55:22 481 49 10 2.05 / 29:08 08:10:55

T1 00:07:29 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:29 00:07:29 01:02:52 559 60 10 - / - 08:18:25

Cycle 03:29:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 11.4K 00:28:56 00:28:56 01:31:48 654 59 12 23.64 / 02:32 08:47:21
Bike 29.1K 00:37:47 01:06:43 02:09:35 650 57 13 26.17 / 02:17 09:25:08
Bike 47K 00:39:21 01:46:04 02:48:56 662 57 13 26.58 / 02:15 10:04:30
Bike 64.7K 00:40:25 02:26:29 03:29:22 665 57 13 26.49 / 02:15 10:44:55
Bike 01:02:46 03:29:16 04:32:08 674 61 13 25.8 / 02:19 11:47:42

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:36 00:06:36 04:38:45 594 64 13 - / - 11:54:18

Run 03:29:09 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.3K 00:02:50 00:02:50 04:41:35 625 61 12 - / - 11:57:08
Run 7.3K 01:01:43 01:04:33 05:43:18 719 77 18 6.78 / 08:50 12:58:52
Run 14.3K 01:14:16 02:18:50 06:57:35 752 79 18 6.17 / 09:42 14:13:08
Run 01:10:19 03:29:09 08:07:54 746 79 18 6.05 / 09:54 15:23:27