IRONMAN 70.3 Desaru Coast (2022)
VINCE SEAH (#833)
Finished
GUN TIME:
06:25:44
Place
304
OF
762
Male
276
OF
682
45-49
43
OF
133
Swim 00:50:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:36 |
| Swim | 00:50:01 | 00:50:01 | 00:50:01 | 320 | 290 | 54 | 2.27 / 26:19 | 08:02:37 |
T1 00:05:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:05:02 | 00:55:03 | 255 | 228 | 39 | - / - | 08:07:40 |
Cycle 03:00:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:09 | 00:26:09 | 01:21:13 | 442 | 413 | 68 | 26.14 / 02:17 | 08:33:49 |
| Bike 29.1K | 00:34:06 | 01:00:16 | 01:55:20 | 390 | 367 | 58 | 28.96 / 02:04 | 09:07:56 |
| Bike 47K | 00:32:54 | 01:33:11 | 02:28:14 | 336 | 318 | 48 | 30.26 / 01:58 | 09:40:51 |
| Bike 64.7K | 00:34:42 | 02:07:53 | 03:02:57 | 340 | 318 | 47 | 30.35 / 01:58 | 10:15:33 |
| Bike | 00:52:31 | 03:00:25 | 03:55:29 | 346 | 323 | 48 | 29.93 / 02:00 | 11:08:05 |
T2 00:03:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 03:59:17 | 189 | 164 | 30 | - / - | 11:11:53 |
Run 02:26:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:03 | 00:02:03 | 04:01:21 | 181 | 169 | 25 | - / - | 11:13:57 |
| Run 7.3K | 00:41:11 | 00:43:15 | 04:42:32 | 245 | 223 | 39 | 10.12 / 05:55 | 11:55:08 |
| Run 14.3K | 00:51:06 | 01:34:22 | 05:33:39 | 351 | 312 | 57 | 9.09 / 06:35 | 12:46:15 |
| Run | 00:52:05 | 02:26:27 | 06:25:44 | 359 | 319 | 55 | 8.64 / 06:56 | 13:38:20 |
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