14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

APRIL RICE (#103)
Finished
GUN TIME:  04:58:58
Place
13  OF 511
Female
3  OF 82
40-44
1  OF 20

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:23
Swim 00:32:08 00:32:08 00:32:08 11 3 1 3.54 / 16:54 07:37:31

T1 00:02:23 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:23 00:02:23 00:34:31 26 3 1 - / - 07:39:54

Cycle 02:33:48 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:46:22 00:46:22 01:20:54 38 2 1 37.64 / 01:35 08:26:17
Bike 47km 00:29:55 01:16:18 01:50:49 33 2 1 36.95 / 01:37 08:56:13
Bike 64.5km 00:27:32 01:43:51 02:18:22 30 2 1 37.38 / 01:36 09:23:45
Bike 80km 00:30:59 02:14:50 02:49:21 30 2 1 35.59 / 01:41 09:54:45
Bike 00:18:57 02:33:48 03:08:19 30 2 1 35.1 / 01:42 10:13:42

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:33 00:01:33 03:09:53 2 1 1 - / - 10:15:16

Run 01:49:05 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:01:46 00:01:46 03:11:39 18 3 1 - / - 10:17:03
Run 7.3km 00:33:38 00:35:25 03:45:18 21 4 1 12.36 / 04:51 10:50:41
Run 14.3km 00:36:42 01:12:08 04:22:01 25 6 2 11.89 / 05:02 11:27:24
Run 00:36:56 01:49:05 04:58:58 20 6 2 11.6 / 05:10 12:04:21