14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

AHMAD IRAKY (#104)
Finished
GUN TIME:  04:46:49
Place
6  OF 511
Male
6  OF 429
45-49
2  OF 88

Swim 00:36:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:43
Swim 00:36:05 00:36:05 00:36:05 48 40 8 3.15 / 18:59 07:41:49

T1 00:02:21 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:21 00:02:21 00:38:26 23 21 4 - / - 07:44:10

Cycle 02:30:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:45:17 00:45:17 01:23:44 22 21 3 38.54 / 01:33 08:29:28
Bike 47km 00:28:31 01:13:49 01:52:16 21 20 3 38.19 / 01:34 08:58:00
Bike 64.5km 00:27:36 01:41:26 02:19:53 20 19 2 38.26 / 01:34 09:25:37
Bike 80km 00:29:36 02:11:03 02:49:30 17 16 2 36.62 / 01:38 09:55:14
Bike 00:18:57 02:30:01 03:08:27 19 18 2 35.99 / 01:40 10:14:11

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 00:02:36 03:11:04 45 33 3 - / - 10:16:48

Run 01:35:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:01:47 00:01:47 03:12:52 20 17 2 - / - 10:18:36
Run 7.3km 00:30:24 00:32:12 03:43:16 6 5 2 13.6 / 04:24 10:49:00
Run 14.3km 00:33:59 01:06:11 04:17:16 8 6 2 12.96 / 04:37 11:23:00
Run 00:29:33 01:35:44 04:46:49 2 2 2 13.22 / 04:32 11:52:33