14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MARK FOLLETT (#106)
Finished
GUN TIME:  04:51:21
Place
9  OF 511
Male
8  OF 429
50-54
1  OF 65

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:59
Swim 00:36:21 00:36:21 00:36:21 51 42 5 3.13 / 19:07 07:42:20

T1 00:02:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:17 00:02:17 00:38:38 19 17 2 - / - 07:44:37

Cycle 02:29:34 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:44:37 00:44:37 01:23:16 15 15 1 39.12 / 01:32 08:29:15
Bike 47km 00:28:41 01:13:19 01:51:58 16 15 2 38.46 / 01:33 08:57:57
Bike 64.5km 00:27:41 01:41:00 02:19:39 18 17 2 38.43 / 01:33 09:25:38
Bike 80km 00:29:38 02:10:39 02:49:17 14 13 2 36.73 / 01:37 09:55:17
Bike 00:18:55 02:29:34 03:08:13 15 14 2 36.1 / 01:39 10:14:12

T2 00:02:09 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:09 00:02:09 03:10:22 22 18 2 - / - 10:16:21

Run 01:40:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:01:46 00:01:46 03:12:08 15 14 1 - / - 10:18:07
Run 7.3km 00:31:51 00:33:37 03:43:59 8 7 1 13.02 / 04:36 10:49:58
Run 14.3km 00:33:25 01:07:02 04:17:25 9 7 1 12.79 / 04:41 11:23:24
Run 00:33:56 01:40:59 04:51:21 6 5 1 12.53 / 04:47 11:57:20