14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

HARRY SINCLAIR (#113)
Finished
GUN TIME:  04:26:27
Place
1  OF 511
Male
1  OF 429
25-29
1  OF 18

Swim 00:30:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:15
Swim 00:30:17 00:30:17 00:30:17 2 2 1 3.76 / 15:56 07:35:33

T1 00:02:22 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:22 00:02:22 00:32:40 25 23 1 - / - 07:37:55

Cycle 02:15:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.1km 00:42:05 00:42:05 01:14:46 2 2 1 41.48 / 01:26 08:20:01
Bike 47km 00:26:49 01:08:55 01:41:35 2 2 1 40.91 / 01:27 08:46:51
Bike 64.5km 00:24:01 01:32:57 02:05:37 2 2 1 41.76 / 01:26 09:10:52
Bike 80km 00:25:56 01:58:53 02:31:34 2 2 1 40.37 / 01:29 09:36:49
Bike 00:17:02 02:15:56 02:48:37 2 2 1 39.72 / 01:30 09:53:52

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:25 00:01:25 02:50:02 1 1 1 - / - 09:55:18

Run 01:36:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 300mtrs 00:01:41 00:01:41 02:51:44 10 9 2 - / - 09:57:00
Run 7.3km 00:28:45 00:30:27 03:20:30 1 1 1 14.38 / 04:10 10:25:45
Run 14.3km 00:30:43 01:01:10 03:51:13 2 2 1 14.02 / 04:16 10:56:28
Run 00:35:14 01:36:24 04:26:27 3 3 1 13.13 / 04:34 11:31:42