14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

SAM HARPER (#114)
Finished
GUN TIME:  05:06:49
Place
23  OF 511
Male
19  OF 429
25-29
2  OF 18

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:34
Swim 00:35:07 00:35:07 00:35:07 33 26 2 3.24 / 18:29 07:40:42

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:21 00:04:21 00:39:29 206 167 8 - / - 07:45:04

Cycle 02:25:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.1km 00:43:54 00:43:54 01:23:24 8 8 3 39.75 / 01:30 08:28:59
Bike 47km 00:27:51 01:11:46 01:51:16 5 5 3 39.28 / 01:31 08:56:51
Bike 64.5km 00:26:21 01:38:07 02:17:37 7 7 3 39.56 / 01:31 09:23:12
Bike 80km 00:29:05 02:07:13 02:46:43 5 5 2 37.72 / 01:35 09:52:18
Bike 00:18:20 02:25:33 03:05:03 5 5 2 37.09 / 01:37 10:10:38

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:54 00:02:54 03:07:57 70 53 3 - / - 10:13:32

Run 01:58:52 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 300mtrs 00:01:33 00:01:33 03:09:30 2 2 1 - / - 10:15:05
Run 7.3km 00:36:21 00:37:54 03:45:52 50 39 3 11.55 / 05:11 10:51:27
Run 14.3km 00:37:39 01:15:34 04:23:31 41 32 3 11.35 / 05:17 11:29:06
Run 00:43:17 01:58:52 05:06:49 49 38 4 10.65 / 05:38 12:12:24