14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JO FRIEDMANN (#118)
Finished
GUN TIME:  04:59:19
Place
14  OF 511
Male
11  OF 429
30-34
4  OF 54

Swim 00:31:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:39
Swim 00:31:14 00:31:14 00:31:14 4 4 1 3.64 / 16:26 07:36:53

T1 00:02:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:17 00:02:17 00:33:32 18 16 4 - / - 07:39:11

Cycle 02:26:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:42:20 00:42:20 01:15:52 4 4 1 41.23 / 01:27 08:21:31
Bike 47km 00:27:57 01:10:17 01:43:49 4 4 1 40.11 / 01:29 08:49:28
Bike 64.5km 00:26:21 01:36:39 02:10:11 3 3 1 40.16 / 01:29 09:15:50
Bike 80km 00:30:04 02:06:43 02:40:15 4 4 1 37.87 / 01:35 09:45:54
Bike 00:19:34 02:26:18 02:59:50 6 6 1 36.9 / 01:37 10:05:29

T2 00:01:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 00:01:58 03:01:49 17 13 3 - / - 10:07:28

Run 01:57:29 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:49 00:01:49 03:03:38 23 19 5 - / - 10:09:17
Run 7.3km 00:34:30 00:36:19 03:38:09 31 26 7 12.05 / 04:58 10:43:48
Run 14.3km 00:39:19 01:15:39 04:17:28 42 33 10 11.34 / 05:17 11:23:07
Run 00:41:50 01:57:29 04:59:19 45 34 12 10.77 / 05:34 12:04:58