IRONMAN 70.3 Desaru Coast (2023)
LING ER CHOO (#121)
Finished
GUN TIME:
04:49:52
Place
7
OF
511
Female
1
OF
82
35-39
1
OF
15
Swim 00:35:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:43 |
| Swim | 00:35:18 | 00:35:18 | 00:35:18 | 39 | 8 | 1 | 3.22 / 18:35 | 07:41:02 |
T1 00:02:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:02:14 | 00:37:33 | 15 | 2 | 1 | - / - | 07:43:17 |
Cycle 02:28:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:44:54 | 00:44:54 | 01:22:28 | 19 | 1 | 1 | 38.87 / 01:32 | 08:28:12 |
| Bike 47km | 00:28:00 | 01:12:55 | 01:50:29 | 12 | 1 | 1 | 38.66 / 01:33 | 08:56:13 |
| Bike 64.5km | 00:27:10 | 01:40:06 | 02:17:40 | 12 | 1 | 1 | 38.77 / 01:32 | 09:23:23 |
| Bike 80km | 00:29:20 | 02:09:27 | 02:47:00 | 12 | 1 | 1 | 37.07 / 01:37 | 09:52:44 |
| Bike | 00:18:36 | 02:28:03 | 03:05:37 | 11 | 1 | 1 | 36.47 / 01:38 | 10:11:21 |
T2 00:01:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 00:01:44 | 03:07:21 | 8 | 2 | 1 | - / - | 10:13:05 |
Run 01:42:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:50 | 00:01:50 | 03:09:11 | 25 | 5 | 1 | - / - | 10:14:55 |
| Run 7.3km | 00:29:19 | 00:31:09 | 03:38:31 | 3 | 1 | 1 | 14.05 / 04:16 | 10:44:15 |
| Run 14.3km | 00:34:45 | 01:05:54 | 04:13:16 | 6 | 2 | 1 | 13.01 / 04:36 | 11:19:00 |
| Run | 00:36:36 | 01:42:30 | 04:49:52 | 8 | 2 | 1 | 12.35 / 04:51 | 11:55:36 |
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