14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

DINA ALY (#125)
Finished
GUN TIME:  06:23:30
Place
171  OF 511
Female
31  OF 82
40-44
9  OF 20

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:52
Swim 00:40:13 00:40:13 00:40:13 102 18 5 2.83 / 21:10 07:46:05

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:50 00:04:50 00:45:03 257 49 12 - / - 07:50:56

Cycle 03:07:03 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:54:35 00:54:35 01:39:39 291 38 8 31.98 / 01:52 08:45:31
Bike 47km 00:35:26 01:30:01 02:15:05 258 33 7 31.32 / 01:54 09:20:57
Bike 64.5km 00:34:40 02:04:42 02:49:46 265 36 8 31.12 / 01:55 09:55:38
Bike 80km 00:37:44 02:42:27 03:27:31 256 35 8 29.54 / 02:01 10:33:23
Bike 00:24:36 03:07:03 03:52:07 248 35 8 28.86 / 02:04 10:57:59

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 03:58:00 364 61 15 - / - 11:03:53

Run 02:25:30 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:02:37 00:02:37 04:00:38 281 45 11 - / - 11:06:30
Run 7.3km 00:43:20 00:45:58 04:43:59 151 27 8 9.52 / 06:17 11:49:51
Run 14.3km 00:49:12 01:35:11 05:33:11 161 32 10 9.01 / 06:39 12:39:04
Run 00:50:18 02:25:30 06:23:30 156 32 9 8.7 / 06:53 13:29:23