14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

KARIM ABBAS (#134)
Finished
GUN TIME:  06:39:55
Place
210  OF 511
Male
174  OF 429
50-54
17  OF 65

Swim 00:35:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:40
Swim 00:35:57 00:35:57 00:35:57 47 39 4 3.17 / 18:55 07:41:37

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:31 00:04:31 00:40:28 221 180 19 - / - 07:46:08

Cycle 03:02:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:52:15 00:52:15 01:32:43 216 192 18 33.41 / 01:47 08:38:23
Bike 47km 00:34:37 01:26:52 02:07:20 201 177 14 32.46 / 01:50 09:13:00
Bike 64.5km 00:32:33 01:59:25 02:39:53 193 170 15 32.5 / 01:50 09:45:33
Bike 80km 00:38:00 02:37:26 03:17:54 201 175 18 30.48 / 01:58 10:23:34
Bike 00:25:10 03:02:37 03:43:05 209 181 18 29.56 / 02:01 10:48:45

T2 00:09:00 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:00 00:09:00 03:52:05 483 404 63 - / - 10:57:45

Run 02:47:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:02:45 00:02:45 03:54:51 323 275 33 - / - 11:00:31
Run 7.3km 00:52:37 00:55:22 04:47:28 295 246 30 7.9 / 07:35 11:53:08
Run 14.3km 00:56:43 01:52:06 05:44:12 293 245 31 7.65 / 07:50 12:49:52
Run 00:55:43 02:47:49 06:39:55 276 232 31 7.54 / 07:57 13:45:35