14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

THONG YIN SHENG (#135)
Finished
GUN TIME:  06:49:38
Place
231  OF 511
Female
37  OF 82
50-54
2  OF 5

Swim 00:45:04 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:16
Swim 00:45:04 00:45:04 00:45:04 186 33 2 2.52 / 23:43 07:54:20

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:22 00:04:22 00:49:27 210 41 2 - / - 07:58:43

Cycle 03:02:08 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 29.1km 00:52:19 00:52:19 01:41:47 221 27 2 33.36 / 01:47 08:51:03
Bike 47km 00:35:54 01:28:14 02:17:42 229 27 2 31.95 / 01:52 09:26:58
Bike 64.5km 00:33:17 02:01:32 02:50:59 223 29 2 31.94 / 01:52 10:00:16
Bike 80km 00:36:16 02:37:48 03:27:16 210 29 2 30.41 / 01:58 10:36:32
Bike 00:24:20 03:02:08 03:51:36 206 28 2 29.64 / 02:01 11:00:52

T2 00:05:40 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:40 00:05:40 03:57:17 348 58 3 - / - 11:06:33

Run 02:52:21 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 300mtrs 00:03:15 00:03:15 04:00:32 423 66 4 - / - 11:09:48
Run 7.3km 00:53:10 00:56:25 04:53:43 311 50 4 7.76 / 07:43 12:02:59
Run 14.3km 00:56:20 01:52:46 05:50:03 300 50 4 7.6 / 07:53 12:59:19
Run 00:59:35 02:52:21 06:49:38 306 50 4 7.34 / 08:10 13:58:54