14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

LUKASZ LAMPARSKI (#143)
Finished
GUN TIME:  05:33:58
Place
62  OF 511
Male
52  OF 429
35-39
8  OF 79

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:37
Swim 00:42:04 00:42:04 00:42:04 142 117 23 2.7 / 22:08 07:49:42

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:28 00:03:28 00:45:33 123 98 20 - / - 07:53:10

Cycle 02:40:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:47:48 00:47:48 01:33:21 68 63 12 36.51 / 01:38 08:40:59
Bike 47km 00:31:02 01:18:51 02:04:24 58 52 8 35.76 / 01:40 09:12:02
Bike 64.5km 00:28:38 01:47:29 02:33:03 49 44 7 36.11 / 01:39 09:40:40
Bike 80km 00:32:10 02:19:40 03:05:13 46 41 5 34.36 / 01:44 10:12:50
Bike 00:20:37 02:40:17 03:25:51 43 38 4 33.68 / 01:46 10:33:28

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 00:02:46 03:28:37 59 42 10 - / - 10:36:14

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:07 00:02:07 03:30:45 106 89 21 - / - 10:38:22
Run 7.3km 00:39:52 00:42:00 04:10:38 96 80 14 10.42 / 05:45 11:18:15
Run 14.3km 00:45:16 01:27:17 04:55:54 106 82 16 9.82 / 06:06 12:03:32
Run 00:38:03 02:05:20 05:33:58 70 55 8 10.09 / 05:56 12:41:35