14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MOHD RIDWAN MUSTAFA (#145)
Finished
GUN TIME:  05:54:00
Place
93  OF 511
Male
76  OF 429
35-39
13  OF 79

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:27
Swim 00:44:42 00:44:42 00:44:42 176 144 31 2.55 / 23:31 07:50:09

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:26 00:03:26 00:48:08 119 95 19 - / - 07:53:35

Cycle 02:52:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:48:59 00:48:59 01:37:07 106 97 22 35.64 / 01:40 08:42:34
Bike 47km 00:33:13 01:22:12 02:10:20 109 100 23 34.3 / 01:44 09:15:48
Bike 64.5km 00:31:43 01:53:56 02:42:04 119 110 25 34.07 / 01:45 09:47:32
Bike 80km 00:35:58 02:29:54 03:18:03 130 118 26 32.01 / 01:52 10:23:30
Bike 00:22:12 02:52:07 03:40:16 126 114 25 31.37 / 01:54 10:45:43

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 00:03:22 03:43:39 110 87 18 - / - 10:49:06

Run 02:10:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:06 00:02:06 03:45:45 102 86 20 - / - 10:51:13
Run 7.3km 00:40:33 00:42:40 04:26:19 104 84 15 10.26 / 05:50 11:31:46
Run 14.3km 00:42:10 01:24:50 05:08:30 90 71 14 10.11 / 05:56 12:13:57
Run 00:45:30 02:10:21 05:54:00 90 70 14 9.71 / 06:10 12:59:27