14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

POH KAM LIM (#155)
Finished
GUN TIME:  06:11:37
Place
141  OF 511
Female
27  OF 82
40-44
7  OF 20

Swim 00:45:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:42
Swim 00:45:35 00:45:35 00:45:35 196 35 9 2.5 / 23:59 07:53:17

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:22 00:03:22 00:48:57 112 23 6 - / - 07:56:40

Cycle 03:09:28 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:55:03 00:55:03 01:44:00 310 42 11 31.71 / 01:53 08:51:43
Bike 47km 00:37:31 01:32:34 02:21:32 304 40 10 30.46 / 01:58 09:29:14
Bike 64.5km 00:34:41 02:07:15 02:56:13 298 38 10 30.5 / 01:58 10:03:56
Bike 80km 00:37:19 02:44:35 03:33:33 273 38 10 29.16 / 02:03 10:41:16
Bike 00:24:53 03:09:28 03:58:26 267 37 10 28.49 / 02:06 11:06:09

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 04:01:50 111 24 6 - / - 11:09:32

Run 02:09:47 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:02:24 00:02:24 04:04:14 215 32 8 - / - 11:11:57
Run 7.3km 00:41:27 00:43:51 04:45:41 120 25 6 9.98 / 06:00 11:53:24
Run 14.3km 00:42:21 01:26:13 05:28:03 99 22 6 9.95 / 06:01 12:35:45
Run 00:43:34 02:09:47 06:11:37 88 20 6 9.75 / 06:09 13:19:20