14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JAMES KEADY (#160)
Finished
GUN TIME:  06:25:11
Place
176  OF 511
Male
144  OF 429
40-44
27  OF 80

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:23
Swim 00:45:15 00:45:15 00:45:15 190 156 23 2.51 / 23:48 07:54:38

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:50:22 282 230 48 - / - 07:59:46

Cycle 03:10:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:54:24 00:54:24 01:44:46 283 247 50 32.09 / 01:52 08:54:10
Bike 47km 00:37:41 01:32:06 02:22:28 298 259 51 30.61 / 01:57 09:31:52
Bike 64.5km 00:34:58 02:07:04 02:57:26 295 258 50 30.54 / 01:57 10:06:50
Bike 80km 00:38:19 02:45:24 03:35:46 283 245 49 29.02 / 02:04 10:45:10
Bike 00:25:14 03:10:38 04:01:00 279 241 47 28.32 / 02:07 11:10:24

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 04:06:26 321 266 48 - / - 11:15:50

Run 02:18:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:08 00:02:08 04:08:34 107 90 17 - / - 11:17:58
Run 7.3km 00:42:44 00:44:52 04:51:19 134 109 18 9.76 / 06:08 12:00:43
Run 14.3km 00:46:32 01:31:24 05:37:51 131 105 19 9.38 / 06:23 12:47:15
Run 00:47:20 02:18:45 06:25:11 125 99 19 9.12 / 06:34 13:34:35