IRONMAN 70.3 Desaru Coast (2023)
NICK JONSSON (#171)
Finished
GUN TIME:
05:34:40
Place
65
OF
511
Male
55
OF
429
45-49
8
OF
88
Swim 00:40:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:40 |
| Swim | 00:40:49 | 00:40:49 | 00:40:49 | 113 | 92 | 16 | 2.79 / 21:29 | 07:47:30 |
T1 00:02:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:53 | 00:02:53 | 00:43:42 | 70 | 59 | 8 | - / - | 07:50:23 |
Cycle 02:38:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:46:05 | 00:46:05 | 01:29:47 | 32 | 31 | 5 | 37.88 / 01:35 | 08:36:28 |
| Bike 47km | 00:30:56 | 01:17:01 | 02:00:44 | 37 | 34 | 5 | 36.6 / 01:38 | 09:07:25 |
| Bike 64.5km | 00:28:29 | 01:45:31 | 02:29:14 | 38 | 34 | 5 | 36.78 / 01:37 | 09:35:54 |
| Bike 80km | 00:32:18 | 02:17:49 | 03:01:32 | 39 | 34 | 5 | 34.82 / 01:43 | 10:08:12 |
| Bike | 00:20:33 | 02:38:23 | 03:22:05 | 38 | 33 | 5 | 34.09 / 01:45 | 10:28:46 |
T2 00:03:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 00:03:01 | 03:25:07 | 82 | 62 | 8 | - / - | 10:31:47 |
Run 02:09:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:01 | 00:02:01 | 03:27:09 | 77 | 66 | 9 | - / - | 10:33:49 |
| Run 7.3km | 00:36:10 | 00:38:12 | 04:03:20 | 54 | 43 | 7 | 11.46 / 05:14 | 11:10:00 |
| Run 14.3km | 00:42:31 | 01:20:44 | 04:45:51 | 66 | 53 | 8 | 10.62 / 05:38 | 11:52:32 |
| Run | 00:48:48 | 02:09:33 | 05:34:40 | 87 | 68 | 11 | 9.77 / 06:08 | 12:41:21 |
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