14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

OSWALD WONG (#173)
Finished
GUN TIME:  06:19:42
Place
163  OF 511
Male
134  OF 429
45-49
22  OF 88

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:27
Swim 00:51:02 00:51:02 00:51:02 320 267 54 2.23 / 26:51 07:56:30

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 00:04:31 00:55:33 223 182 36 - / - 08:01:01

Cycle 02:57:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:48:31 00:48:31 01:44:05 90 84 10 35.97 / 01:40 08:49:33
Bike 47km 00:34:26 01:22:58 02:18:32 126 115 14 33.98 / 01:45 09:24:00
Bike 64.5km 00:32:15 01:55:14 02:50:48 135 123 17 33.68 / 01:46 09:56:15
Bike 80km 00:36:59 02:32:13 03:27:47 148 134 20 31.53 / 01:54 10:33:15
Bike 00:25:04 02:57:18 03:52:52 162 143 23 30.45 / 01:58 10:58:20

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 03:58:43 361 302 59 - / - 11:04:11

Run 02:20:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:25 00:02:25 04:01:09 219 186 34 - / - 11:06:37
Run 7.3km 00:45:15 00:47:41 04:46:25 180 146 22 9.18 / 06:31 11:51:53
Run 14.3km 00:46:59 01:34:40 05:33:24 158 128 21 9.06 / 06:37 12:38:52
Run 00:46:17 02:20:58 06:19:42 136 107 17 8.98 / 06:40 13:25:10