14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BRIAN LANG (#176)
Finished
GUN TIME:  07:37:34
Place
375  OF 511
Male
315  OF 429
50-54
45  OF 65

Swim 00:53:58 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:40
Swim 00:53:58 00:53:58 00:53:58 377 315 47 2.11 / 28:24 08:03:38

T1 00:08:40 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:40 00:08:40 01:02:39 483 404 59 - / - 08:12:19

Cycle 03:27:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:57:38 00:57:38 02:00:17 397 344 48 30.29 / 01:58 09:09:57
Bike 47km 00:38:33 01:36:11 02:38:51 370 323 44 29.31 / 02:02 09:48:31
Bike 64.5km 00:39:23 02:15:35 03:18:14 395 341 46 28.63 / 02:05 10:27:54
Bike 80km 00:43:54 02:59:30 04:02:09 398 343 48 26.74 / 02:14 11:11:49
Bike 00:27:38 03:27:08 04:29:47 394 338 48 26.06 / 02:18 11:39:28

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:21 00:04:21 04:34:09 204 165 17 - / - 11:43:49

Run 03:03:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:02:17 00:02:17 04:36:26 167 141 11 - / - 11:46:06
Run 7.3km 00:51:05 00:53:23 05:27:32 261 217 24 8.2 / 07:18 12:37:12
Run 14.3km 01:01:17 01:54:40 06:28:49 321 268 36 7.48 / 08:01 13:38:29
Run 01:08:44 03:03:25 07:37:34 369 309 43 6.9 / 08:41 14:47:14