IRONMAN 70.3 Desaru Coast (2023)
ABDUL KADIR ABDUL KARIM (#177)
Finished
GUN TIME:
06:52:23
Place
243
OF
511
Male
204
OF
429
50-54
23
OF
65
Swim 00:54:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:51 |
| Swim | 00:54:13 | 00:54:13 | 00:54:13 | 386 | 323 | 50 | 2.1 / 28:32 | 08:03:04 |
T1 00:03:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:34 | 00:03:34 | 00:57:48 | 133 | 107 | 11 | - / - | 08:06:39 |
Cycle 03:07:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:42 | 00:53:42 | 01:51:30 | 257 | 224 | 25 | 32.5 / 01:50 | 09:00:22 |
| Bike 47km | 00:36:30 | 01:30:12 | 02:28:01 | 264 | 229 | 24 | 31.25 / 01:55 | 09:36:52 |
| Bike 64.5km | 00:33:59 | 02:04:12 | 03:02:00 | 256 | 222 | 22 | 31.25 / 01:55 | 10:10:52 |
| Bike 80km | 00:37:53 | 02:42:05 | 03:39:53 | 254 | 220 | 22 | 29.61 / 02:01 | 10:48:45 |
| Bike | 00:25:00 | 03:07:06 | 04:04:54 | 251 | 216 | 22 | 28.86 / 02:04 | 11:13:45 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 04:09:42 | 257 | 208 | 25 | - / - | 11:18:34 |
Run 02:42:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:47 | 00:02:47 | 04:12:30 | 335 | 282 | 36 | - / - | 11:21:21 |
| Run 7.3km | 00:55:19 | 00:58:06 | 05:07:49 | 335 | 281 | 38 | 7.53 / 07:57 | 12:16:41 |
| Run 14.3km | 00:52:28 | 01:50:35 | 06:00:18 | 280 | 235 | 30 | 7.75 / 07:44 | 13:09:09 |
| Run | 00:52:04 | 02:42:40 | 06:52:23 | 239 | 197 | 23 | 7.78 / 07:42 | 14:01:14 |
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