14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

WAYNE SOU (#178)
Finished
GUN TIME:  07:14:28
Place
310  OF 511
Male
261  OF 429
50-54
33  OF 65

Swim 00:57:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:49
Swim 00:57:12 00:57:12 00:57:12 428 358 55 1.99 / 30:06 08:08:02

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:19 00:05:19 01:02:32 303 249 33 - / - 08:13:21

Cycle 03:10:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:53:34 00:53:34 01:56:06 254 221 23 32.59 / 01:50 09:06:56
Bike 47km 00:36:23 01:29:57 02:32:29 256 225 23 31.34 / 01:54 09:43:19
Bike 64.5km 00:34:43 02:04:41 03:07:13 263 228 24 31.13 / 01:55 10:18:02
Bike 80km 00:39:41 02:44:22 03:46:54 271 234 26 29.2 / 02:03 10:57:44
Bike 00:26:35 03:10:57 04:13:29 280 242 27 28.27 / 02:07 11:24:19

T2 00:05:18 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 00:05:18 04:18:47 308 254 32 - / - 11:29:37

Run 02:55:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:03:17 00:03:17 04:22:05 431 363 54 - / - 11:32:55
Run 7.3km 00:55:37 00:58:54 05:17:42 352 295 41 7.43 / 08:04 12:28:32
Run 14.3km 00:57:46 01:56:41 06:15:29 334 279 39 7.35 / 08:09 13:26:18
Run 00:58:59 02:55:41 07:14:28 324 270 37 7.2 / 08:19 14:25:18