14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

DEAN RATCLIFFE (#179)
Finished
GUN TIME:  05:15:01
Place
34  OF 510
Male
30  OF 428
55-59
2  OF 23

Swim 00:32:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:47
Swim 00:32:46 00:32:46 00:32:46 17 13 1 3.47 / 17:15 07:38:34

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:20 00:02:20 00:35:07 22 20 2 - / - 07:40:55

Cycle 02:29:41 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:45:18 00:45:18 01:20:26 23 22 2 38.52 / 01:33 08:26:13
Bike 47km 00:29:14 01:14:33 01:49:40 24 23 2 37.82 / 01:35 08:55:28
Bike 64.5km 00:27:28 01:42:02 02:17:09 24 23 2 38.04 / 01:34 09:22:57
Bike 80km 00:29:18 02:11:21 02:46:28 21 20 2 36.54 / 01:38 09:52:16
Bike 00:18:20 02:29:41 03:04:48 16 15 2 36.07 / 01:39 10:10:36

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:45 00:02:45 03:07:34 57 41 1 - / - 10:13:21

Run 02:07:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:01 00:02:01 03:09:35 71 61 1 - / - 10:15:23
Run 7.3km 00:37:23 00:39:25 03:46:59 61 50 1 11.11 / 05:23 10:52:47
Run 14.3km 00:42:31 01:21:56 04:29:30 73 58 2 10.47 / 05:43 11:35:18
Run 00:45:31 02:07:27 05:15:01 81 63 2 9.93 / 06:02 12:20:49