14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

HOSSAM HAGGAG (#181)
Finished
GUN TIME:  06:58:50
Place
262  OF 511
Male
220  OF 429
60-64
4  OF 10

Swim 00:59:56 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 00:59:56 00:59:56 00:59:56 459 385 8 1.9 / 31:32 08:10:18

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:41 00:02:41 01:02:37 51 44 1 - / - 08:12:59

Cycle 02:49:50 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 29.1km 00:48:38 00:48:38 01:51:15 95 89 2 35.89 / 01:40 09:01:37
Bike 47km 00:33:32 01:22:10 02:24:48 108 99 3 34.31 / 01:44 09:35:10
Bike 64.5km 00:31:07 01:53:18 02:55:55 110 102 2 34.26 / 01:45 10:06:17
Bike 80km 00:33:58 02:27:17 03:29:54 109 100 2 32.58 / 01:50 10:40:16
Bike 00:22:32 02:49:50 03:52:27 112 101 2 31.79 / 01:53 11:02:49

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:37 00:05:37 03:58:05 342 286 5 - / - 11:08:26

Run 03:00:45 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 300mtrs 00:02:15 00:02:15 04:00:20 158 133 3 - / - 11:10:42
Run 7.3km 00:49:57 00:52:13 04:50:18 240 199 5 8.38 / 07:09 12:00:40
Run 14.3km 01:02:49 01:55:03 05:53:08 323 270 5 7.45 / 08:02 13:03:30
Run 01:05:41 03:00:45 06:58:50 356 296 5 7 / 08:33 14:09:12