IRONMAN 70.3 Desaru Coast (2023)
JOHAN LAU DIDERICHSEN (#182)
Finished
GUN TIME:
06:10:27
Place
138
OF
511
Male
112
OF
429
60-64
3
OF
10
Swim 00:50:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:08 |
| Swim | 00:50:07 | 00:50:07 | 00:50:07 | 303 | 252 | 4 | 2.27 / 26:22 | 08:03:15 |
T1 00:04:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:04:42 | 00:54:49 | 239 | 195 | 3 | - / - | 08:07:57 |
Cycle 02:48:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:06 | 00:48:06 | 01:42:56 | 72 | 67 | 1 | 36.28 / 01:39 | 08:56:04 |
| Bike 47km | 00:33:22 | 01:21:29 | 02:16:19 | 96 | 87 | 1 | 34.6 / 01:44 | 09:29:27 |
| Bike 64.5km | 00:30:34 | 01:52:04 | 02:46:54 | 97 | 89 | 1 | 34.63 / 01:43 | 10:00:02 |
| Bike 80km | 00:33:50 | 02:25:54 | 03:20:44 | 91 | 83 | 1 | 32.89 / 01:49 | 10:33:52 |
| Bike | 00:22:35 | 02:48:30 | 03:43:19 | 98 | 89 | 1 | 32.04 / 01:52 | 10:56:27 |
T2 00:03:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 00:03:18 | 03:46:38 | 107 | 84 | 2 | - / - | 10:59:46 |
Run 02:23:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:10 | 00:02:10 | 03:48:48 | 118 | 99 | 1 | - / - | 11:01:56 |
| Run 7.3km | 00:39:12 | 00:41:22 | 04:28:00 | 85 | 69 | 1 | 10.58 / 05:40 | 11:41:08 |
| Run 14.3km | 00:52:22 | 01:33:45 | 05:20:23 | 151 | 122 | 3 | 9.15 / 06:33 | 12:33:31 |
| Run | 00:50:03 | 02:23:48 | 06:10:27 | 147 | 117 | 2 | 8.8 / 06:48 | 13:23:35 |
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