IRONMAN 70.3 Desaru Coast (2023)
JUN DE KOAY (#211)
Finished
GUN TIME:
07:09:23
Place
291
OF
511
Male
248
OF
429
18-24
7
OF
8
Swim 00:45:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:48 |
| Swim | 00:45:37 | 00:45:37 | 00:45:37 | 197 | 162 | 5 | 2.49 / 24:00 | 07:55:26 |
T1 00:04:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:04:14 | 00:49:52 | 194 | 155 | 6 | - / - | 07:59:40 |
Cycle 03:31:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:58 | 00:57:58 | 01:47:50 | 408 | 353 | 8 | 30.11 / 01:59 | 08:57:39 |
| Bike 47km | 00:40:00 | 01:37:58 | 02:27:50 | 400 | 346 | 8 | 28.78 / 02:05 | 09:37:39 |
| Bike 64.5km | 00:39:45 | 02:17:44 | 03:07:36 | 415 | 357 | 8 | 28.18 / 02:07 | 10:17:24 |
| Bike 80km | 00:43:17 | 03:01:01 | 03:50:53 | 409 | 351 | 8 | 26.51 / 02:15 | 11:00:41 |
| Bike | 00:30:26 | 03:31:28 | 04:21:20 | 413 | 353 | 8 | 25.53 / 02:20 | 11:31:08 |
T2 00:03:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 00:03:19 | 04:24:39 | 108 | 85 | 6 | - / - | 11:34:27 |
Run 02:44:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:11 | 00:02:11 | 04:26:50 | 126 | 106 | 7 | - / - | 11:36:38 |
| Run 7.3km | 00:50:18 | 00:52:29 | 05:17:08 | 249 | 207 | 7 | 8.34 / 07:11 | 12:26:57 |
| Run 14.3km | 00:51:25 | 01:43:54 | 06:08:34 | 215 | 176 | 6 | 8.25 / 07:16 | 13:18:22 |
| Run | 01:00:48 | 02:44:43 | 07:09:23 | 255 | 212 | 6 | 7.68 / 07:48 | 14:19:11 |
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