14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BAK LAM LIEW (#216)
Finished
GUN TIME:  05:43:41
Place
80  OF 511
Male
66  OF 429
25-29
6  OF 18

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:52
Swim 00:41:26 00:41:26 00:41:26 123 100 7 2.75 / 21:48 07:48:18

T1 00:02:38 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:38 00:02:38 00:44:04 46 39 4 - / - 07:50:57

Cycle 02:49:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.1km 00:49:35 00:49:35 01:33:40 126 114 9 35.2 / 01:42 08:40:33
Bike 47km 00:32:44 01:22:20 02:06:25 111 102 8 34.24 / 01:45 09:13:17
Bike 64.5km 00:31:02 01:53:23 02:37:28 113 104 8 34.23 / 01:45 09:44:20
Bike 80km 00:33:50 02:27:13 03:11:18 107 98 7 32.6 / 01:50 10:18:10
Bike 00:22:12 02:49:25 03:33:30 108 97 8 31.87 / 01:52 10:40:23

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:29 00:04:29 03:37:59 215 175 8 - / - 10:44:52

Run 02:05:41 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 300mtrs 00:01:54 00:01:54 03:39:53 37 31 4 - / - 10:46:46
Run 7.3km 00:37:59 00:39:53 04:17:53 66 53 5 10.97 / 05:27 11:24:45
Run 14.3km 00:41:48 01:21:42 04:59:41 72 57 5 10.5 / 05:42 12:06:34
Run 00:43:59 02:05:41 05:43:41 73 56 5 10.07 / 05:57 12:50:33