IRONMAN 70.3 Desaru Coast (2023)
IMAN HEIZER PUA (#217)
Finished
GUN TIME:
05:33:14
Place
61
OF
511
Male
51
OF
429
25-29
4
OF
18
Swim 00:44:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:06 |
| Swim | 00:44:53 | 00:44:53 | 00:44:53 | 183 | 151 | 10 | 2.53 / 23:37 | 07:51:00 |
T1 00:05:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:05:05 | 00:49:59 | 277 | 225 | 9 | - / - | 07:56:06 |
Cycle 02:40:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:45:50 | 00:45:50 | 01:35:49 | 29 | 28 | 5 | 38.08 / 01:34 | 08:41:56 |
| Bike 47km | 00:31:38 | 01:17:28 | 02:07:28 | 41 | 38 | 5 | 36.39 / 01:38 | 09:13:34 |
| Bike 64.5km | 00:28:34 | 01:46:03 | 02:36:02 | 40 | 36 | 5 | 36.6 / 01:38 | 09:42:09 |
| Bike 80km | 00:33:08 | 02:19:12 | 03:09:11 | 43 | 38 | 5 | 34.48 / 01:44 | 10:15:18 |
| Bike | 00:21:45 | 02:40:57 | 03:30:56 | 49 | 44 | 5 | 33.55 / 01:47 | 10:37:03 |
T2 00:03:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 03:34:45 | 146 | 115 | 6 | - / - | 10:40:51 |
Run 01:58:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:10 | 00:02:10 | 03:36:56 | 124 | 104 | 6 | - / - | 10:43:02 |
| Run 7.3km | 00:38:28 | 00:40:39 | 04:15:24 | 74 | 61 | 6 | 10.77 / 05:34 | 11:21:31 |
| Run 14.3km | 00:38:12 | 01:18:52 | 04:53:37 | 59 | 47 | 4 | 10.87 / 05:30 | 11:59:44 |
| Run | 00:39:37 | 01:58:29 | 05:33:14 | 48 | 37 | 3 | 10.68 / 05:36 | 12:39:21 |
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