14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ADAM AFIQ ABDUL (#234)
Finished
GUN TIME:  08:17:52
Place
486  OF 511
Male
408  OF 429
25-29
18  OF 18

Swim 00:44:51 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:58
Swim 00:44:51 00:44:51 00:44:51 181 149 9 2.54 / 23:36 07:56:50

T1 00:11:07 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:07 00:11:07 00:55:59 505 423 16 - / - 08:07:57

Cycle 03:55:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.1km 00:59:02 00:59:02 01:55:01 427 370 17 29.57 / 02:01 09:07:00
Bike 47km 00:41:58 01:41:01 02:37:00 432 372 17 27.91 / 02:08 09:48:59
Bike 64.5km 00:43:53 02:24:55 03:20:54 460 394 18 26.78 / 02:14 10:32:53
Bike 80km 00:50:15 03:15:11 04:11:10 474 403 18 24.59 / 02:26 11:23:08
Bike 00:40:47 03:55:58 04:51:57 500 418 18 22.88 / 02:37 12:03:56

T2 00:07:16 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:16 00:07:16 04:59:13 434 363 13 - / - 12:11:12

Run 03:18:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 300mtrs 00:03:06 00:03:06 05:02:20 399 340 16 - / - 12:14:18
Run 7.3km 01:01:43 01:04:49 06:04:03 424 354 18 6.75 / 08:52 13:16:02
Run 14.3km 01:08:26 02:13:16 07:12:30 454 379 18 6.43 / 09:19 14:24:28
Run 01:05:21 03:18:38 08:17:52 445 369 18 6.37 / 09:24 15:29:50