14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SHIFAN THOWFEEK (#246)
Finished
GUN TIME:  06:34:36
Place
195  OF 511
Male
160  OF 429
30-34
28  OF 54

Swim 00:58:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:27
Swim 00:58:01 00:58:01 00:58:01 433 361 50 1.96 / 30:32 08:11:28

T1 00:06:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:08 00:06:08 01:04:09 374 310 40 - / - 08:17:37

Cycle 03:09:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:56:04 00:56:04 02:00:13 347 299 38 31.13 / 01:55 09:13:41
Bike 47km 00:36:48 01:32:53 02:37:02 310 270 37 30.35 / 01:58 09:50:30
Bike 64.5km 00:34:59 02:07:52 03:12:01 300 262 35 30.35 / 01:58 10:25:29
Bike 80km 00:37:21 02:45:14 03:49:23 281 243 35 29.04 / 02:03 11:02:51
Bike 00:24:10 03:09:24 04:13:33 266 230 34 28.51 / 02:06 11:27:01

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 00:04:53 04:18:26 264 214 34 - / - 11:31:54

Run 02:16:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:17 00:02:17 04:20:43 165 139 30 - / - 11:34:11
Run 7.3km 00:44:30 00:46:47 05:05:14 166 135 29 9.36 / 06:24 12:18:42
Run 14.3km 00:44:45 01:31:33 05:49:59 133 107 25 9.37 / 06:24 13:03:27
Run 00:44:36 02:16:09 06:34:36 115 89 23 9.29 / 06:27 13:48:04