14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

DYLAN ALCOCK (#248)
Finished
GUN TIME:  05:54:33
Place
95  OF 511
Male
78  OF 429
30-34
21  OF 54

Swim 00:35:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:59
Swim 00:35:44 00:35:44 00:35:44 45 37 12 3.18 / 18:48 07:41:44

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 00:40:35 256 208 29 - / - 07:46:34

Cycle 02:57:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:54:54 00:54:54 01:35:29 303 264 35 31.79 / 01:53 08:41:29
Bike 47km 00:34:21 01:29:16 02:09:51 247 216 32 31.58 / 01:53 09:15:51
Bike 64.5km 00:31:02 02:00:19 02:40:54 208 184 28 32.26 / 01:51 09:46:54
Bike 80km 00:34:53 02:35:12 03:15:47 177 156 27 30.92 / 01:56 10:21:47
Bike 00:22:28 02:57:41 03:38:16 166 147 27 30.39 / 01:58 10:44:15

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 00:03:55 03:42:11 158 125 27 - / - 10:48:11

Run 02:12:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:12 00:02:12 03:44:24 138 116 27 - / - 10:50:23
Run 7.3km 00:39:17 00:41:30 04:23:41 88 72 20 10.55 / 05:41 11:29:41
Run 14.3km 00:43:28 01:24:58 05:07:10 92 73 19 10.09 / 05:56 12:13:09
Run 00:47:22 02:12:21 05:54:33 96 74 20 9.56 / 06:16 13:00:32