IRONMAN 70.3 Desaru Coast (2023)
DYLAN ALCOCK (#248)
Finished
GUN TIME:
05:54:33
Place
95
OF
511
Male
78
OF
429
30-34
21
OF
54
Swim 00:35:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:59 |
Swim | 00:35:44 | 00:35:44 | 00:35:44 | 45 | 37 | 12 | 3.18 / 18:48 | 07:41:44 |
T1 00:04:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:04:50 | 00:40:35 | 256 | 208 | 29 | - / - | 07:46:34 |
Cycle 02:57:41 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:54:54 | 00:54:54 | 01:35:29 | 303 | 264 | 35 | 31.79 / 01:53 | 08:41:29 |
Bike 47km | 00:34:21 | 01:29:16 | 02:09:51 | 247 | 216 | 32 | 31.58 / 01:53 | 09:15:51 |
Bike 64.5km | 00:31:02 | 02:00:19 | 02:40:54 | 208 | 184 | 28 | 32.26 / 01:51 | 09:46:54 |
Bike 80km | 00:34:53 | 02:35:12 | 03:15:47 | 177 | 156 | 27 | 30.92 / 01:56 | 10:21:47 |
Bike | 00:22:28 | 02:57:41 | 03:38:16 | 166 | 147 | 27 | 30.39 / 01:58 | 10:44:15 |
T2 00:03:55 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 00:03:55 | 03:42:11 | 158 | 125 | 27 | - / - | 10:48:11 |
Run 02:12:21 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:12 | 00:02:12 | 03:44:24 | 138 | 116 | 27 | - / - | 10:50:23 |
Run 7.3km | 00:39:17 | 00:41:30 | 04:23:41 | 88 | 72 | 20 | 10.55 / 05:41 | 11:29:41 |
Run 14.3km | 00:43:28 | 01:24:58 | 05:07:10 | 92 | 73 | 19 | 10.09 / 05:56 | 12:13:09 |
Run | 00:47:22 | 02:12:21 | 05:54:33 | 96 | 74 | 20 | 9.56 / 06:16 | 13:00:32 |
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