14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MUHAMMAD RASUL ZAHIRI (#252)
Finished
GUN TIME:  06:54:02
Place
246  OF 511
Male
207  OF 429
30-34
33  OF 54

Swim 00:53:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:36
Swim 00:53:08 00:53:08 00:53:08 361 299 42 2.14 / 27:58 08:03:45

T1 00:02:33 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:33 00:02:33 00:55:42 39 33 6 - / - 08:06:18

Cycle 02:42:17 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:48:20 00:48:20 01:44:02 82 77 17 36.12 / 01:39 08:54:38
Bike 47km 00:31:36 01:19:56 02:15:39 71 65 17 35.27 / 01:42 09:26:15
Bike 64.5km 00:29:17 01:49:13 02:44:56 61 56 17 35.53 / 01:41 09:55:32
Bike 80km 00:32:34 02:21:48 03:17:30 60 55 17 33.85 / 01:46 10:28:06
Bike 00:20:29 02:42:17 03:37:59 57 52 15 33.27 / 01:48 10:48:35

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 00:02:18 03:40:18 33 24 6 - / - 10:50:54

Run 03:13:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:36 00:01:36 03:41:54 5 5 2 - / - 10:52:31
Run 7.3km 00:47:16 00:48:52 04:29:10 192 158 30 8.96 / 06:41 11:39:47
Run 14.3km 01:14:01 02:02:54 05:43:12 385 322 44 6.98 / 08:35 12:53:49
Run 01:10:49 03:13:44 06:54:02 423 352 50 6.53 / 09:10 14:04:38