14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

DENNIS LIM (#257)
Finished
GUN TIME:  05:41:24
Place
74  OF 511
Male
61  OF 429
30-34
17  OF 54

Swim 00:33:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:27
Swim 00:33:20 00:33:20 00:33:20 20 16 6 3.41 / 17:33 07:44:48

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:04:23 00:37:44 212 171 26 - / - 07:49:12

Cycle 02:44:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:49:04 00:49:04 01:26:49 109 100 20 35.57 / 01:41 08:38:17
Bike 47km 00:31:54 01:20:59 01:58:44 87 79 20 34.81 / 01:43 09:10:11
Bike 64.5km 00:29:33 01:50:33 02:28:18 77 69 20 35.11 / 01:42 09:39:45
Bike 80km 00:33:00 02:23:33 03:01:18 74 67 20 33.43 / 01:47 10:12:45
Bike 00:21:23 02:44:56 03:22:41 74 66 19 32.73 / 01:49 10:34:09

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 00:02:31 03:25:12 40 29 9 - / - 10:36:40

Run 02:16:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:20 00:02:20 03:27:33 193 165 32 - / - 10:39:00
Run 7.3km 00:40:10 00:42:30 04:07:43 101 82 22 10.3 / 05:49 11:19:10
Run 14.3km 00:44:38 01:27:08 04:52:21 103 80 21 9.84 / 06:05 12:03:48
Run 00:49:03 02:16:11 05:41:24 116 90 24 9.29 / 06:27 12:52:51