IRONMAN 70.3 Desaru Coast (2023)
ZULHELMI ROSLAN (#269)
Finished
GUN TIME:
07:00:31
Place
268
OF
511
Male
226
OF
429
30-34
35
OF
54
Swim 00:56:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:22 |
| Swim | 00:56:41 | 00:56:41 | 00:56:41 | 421 | 351 | 49 | 2.01 / 29:50 | 08:08:03 |
T1 00:06:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:06:55 | 01:03:36 | 422 | 349 | 44 | - / - | 08:14:59 |
Cycle 03:24:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:11 | 00:57:11 | 02:00:47 | 382 | 331 | 43 | 30.53 / 01:57 | 09:12:10 |
| Bike 47km | 00:40:39 | 01:37:50 | 02:41:27 | 399 | 345 | 46 | 28.82 / 02:04 | 09:52:49 |
| Bike 64.5km | 00:37:07 | 02:14:58 | 03:18:34 | 389 | 335 | 47 | 28.76 / 02:05 | 10:29:57 |
| Bike 80km | 00:43:09 | 02:58:07 | 04:01:43 | 388 | 334 | 49 | 26.94 / 02:13 | 11:13:06 |
| Bike | 00:26:38 | 03:24:45 | 04:28:22 | 375 | 322 | 47 | 26.37 / 02:16 | 11:39:44 |
T2 00:06:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 00:06:39 | 04:35:01 | 407 | 342 | 48 | - / - | 11:46:23 |
Run 02:25:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:02 | 00:02:02 | 04:37:04 | 84 | 70 | 20 | - / - | 11:48:26 |
| Run 7.3km | 00:42:00 | 00:44:03 | 05:19:05 | 123 | 98 | 25 | 9.94 / 06:02 | 12:30:27 |
| Run 14.3km | 00:49:25 | 01:33:29 | 06:08:30 | 147 | 118 | 27 | 9.17 / 06:32 | 13:19:53 |
| Run | 00:52:01 | 02:25:30 | 07:00:31 | 157 | 125 | 28 | 8.7 / 06:53 | 14:11:54 |
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