14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

YUSOF ABDUL MANAN (#272)
Finished
GUN TIME:  05:27:35
Place
46  OF 511
Male
40  OF 429
30-34
12  OF 54

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:54
Swim 00:41:45 00:41:45 00:41:45 132 107 20 2.72 / 21:58 07:53:39

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 00:03:56 00:45:42 158 126 23 - / - 07:57:36

Cycle 02:40:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:48:43 00:48:43 01:34:26 99 92 19 35.83 / 01:40 08:46:20
Bike 47km 00:31:56 01:20:40 02:06:22 80 73 18 34.95 / 01:42 09:18:17
Bike 64.5km 00:28:42 01:49:23 02:35:05 63 58 18 35.48 / 01:41 09:46:59
Bike 80km 00:31:34 02:20:57 03:06:40 54 49 13 34.05 / 01:45 10:18:34
Bike 00:19:28 02:40:26 03:26:08 45 40 11 33.65 / 01:46 10:38:02

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 00:02:23 03:28:32 35 25 7 - / - 10:40:26

Run 01:59:03 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:54 00:01:54 03:30:27 41 35 14 - / - 10:42:21
Run 7.3km 00:36:41 00:38:36 04:07:08 57 46 13 11.34 / 05:17 11:19:02
Run 14.3km 00:38:54 01:17:30 04:46:03 52 42 13 11.06 / 05:25 11:57:57
Run 00:41:32 01:59:03 05:27:35 50 39 13 10.63 / 05:38 12:39:29