IRONMAN 70.3 Desaru Coast (2023)
JUN LIN TAY (#278)
Finished
GUN TIME:
07:12:30
Place
302
OF
511
Male
254
OF
429
30-34
42
OF
54
Swim 00:49:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:36 |
| Swim | 00:49:27 | 00:49:27 | 00:49:27 | 290 | 240 | 38 | 2.3 / 26:01 | 07:59:03 |
T1 00:05:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:05:02 | 00:54:29 | 269 | 218 | 30 | - / - | 08:04:06 |
Cycle 03:05:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:12 | 00:50:12 | 01:44:42 | 145 | 131 | 25 | 34.77 / 01:43 | 08:54:18 |
| Bike 47km | 00:34:33 | 01:24:45 | 02:19:15 | 155 | 138 | 26 | 33.26 / 01:48 | 09:28:52 |
| Bike 64.5km | 00:34:26 | 01:59:11 | 02:53:41 | 189 | 166 | 27 | 32.56 / 01:50 | 10:03:18 |
| Bike 80km | 00:40:02 | 02:39:14 | 03:33:44 | 224 | 194 | 29 | 30.14 / 01:59 | 10:43:21 |
| Bike | 00:26:43 | 03:05:58 | 04:00:28 | 239 | 205 | 30 | 29.03 / 02:03 | 11:10:04 |
T2 00:05:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 00:05:08 | 04:05:36 | 294 | 240 | 37 | - / - | 11:15:13 |
Run 03:06:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:59 | 00:02:59 | 04:08:35 | 377 | 320 | 49 | - / - | 11:18:12 |
| Run 7.3km | 01:02:31 | 01:05:31 | 05:11:07 | 442 | 369 | 51 | 6.68 / 08:58 | 12:20:44 |
| Run 14.3km | 01:01:12 | 02:06:43 | 06:12:20 | 413 | 343 | 48 | 6.77 / 08:51 | 13:21:56 |
| Run | 01:00:10 | 03:06:54 | 07:12:30 | 393 | 327 | 46 | 6.77 / 08:51 | 14:22:07 |
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