IRONMAN 70.3 Desaru Coast (2023)
YASSINE SERHANE (#287)
Finished
GUN TIME:
06:50:08
Place
235
OF
511
Male
197
OF
429
30-34
31
OF
54
Swim 00:51:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:12 |
| Swim | 00:51:40 | 00:51:40 | 00:51:40 | 331 | 276 | 40 | 2.2 / 27:11 | 08:01:52 |
T1 00:09:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:53 | 00:09:53 | 01:01:33 | 496 | 416 | 52 | - / - | 08:11:45 |
Cycle 03:16:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:21 | 00:56:21 | 01:57:55 | 356 | 308 | 39 | 30.98 / 01:56 | 09:08:07 |
| Bike 47km | 00:39:05 | 01:35:27 | 02:37:01 | 363 | 316 | 42 | 29.54 / 02:01 | 09:47:13 |
| Bike 64.5km | 00:35:33 | 02:11:00 | 03:12:34 | 342 | 298 | 41 | 29.63 / 02:01 | 10:22:46 |
| Bike 80km | 00:40:35 | 02:51:35 | 03:53:09 | 337 | 292 | 40 | 27.97 / 02:08 | 11:03:21 |
| Bike | 00:25:21 | 03:16:57 | 04:18:31 | 321 | 277 | 40 | 27.41 / 02:11 | 11:28:43 |
T2 00:03:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 00:03:59 | 04:22:30 | 164 | 130 | 29 | - / - | 11:32:42 |
Run 02:27:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:51 | 00:01:51 | 04:24:22 | 29 | 24 | 7 | - / - | 11:34:34 |
| Run 7.3km | 00:48:08 | 00:50:00 | 05:12:31 | 205 | 168 | 32 | 8.75 / 06:50 | 12:22:43 |
| Run 14.3km | 00:45:33 | 01:35:34 | 05:58:04 | 166 | 133 | 29 | 8.97 / 06:40 | 13:08:16 |
| Run | 00:52:03 | 02:27:37 | 06:50:08 | 167 | 135 | 31 | 8.57 / 06:59 | 14:00:20 |
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