14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TISARA SAMARASURIYA (#295)
Finished
GUN TIME:  07:02:50
Place
273  OF 511
Male
231  OF 429
30-34
38  OF 54

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:58
Swim 00:40:11 00:40:11 00:40:11 101 84 19 2.83 / 21:09 07:49:09

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:03:45 00:43:56 147 119 22 - / - 07:52:55

Cycle 03:14:19 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:55:19 00:55:19 01:39:16 322 280 36 31.56 / 01:54 08:48:14
Bike 47km 00:36:43 01:32:03 02:16:00 297 258 34 30.63 / 01:57 09:24:58
Bike 64.5km 00:34:53 02:06:56 02:50:53 294 257 34 30.57 / 01:57 09:59:52
Bike 80km 00:40:56 02:47:52 03:31:49 303 265 38 28.59 / 02:05 10:40:48
Bike 00:26:26 03:14:19 03:58:16 301 261 37 27.78 / 02:09 11:07:14

T2 00:05:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:40 00:05:40 04:03:56 346 289 45 - / - 11:12:54

Run 02:58:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:18 00:02:18 04:06:14 181 154 31 - / - 11:15:13
Run 7.3km 00:56:18 00:58:36 05:02:32 346 290 44 7.47 / 08:01 12:11:31
Run 14.3km 00:55:16 01:53:53 05:57:49 314 262 41 7.53 / 07:57 13:06:47
Run 01:05:01 02:58:54 07:02:50 347 288 42 7.07 / 08:28 14:11:49