IRONMAN 70.3 Desaru Coast (2023)
GIACOMO DEGLI INNOCENTI (#301)
Finished
GUN TIME:
05:16:35
Place
36
OF
511
Male
32
OF
429
30-34
9
OF
54
Swim 00:32:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:11 |
| Swim | 00:32:05 | 00:32:05 | 00:32:05 | 10 | 8 | 2 | 3.55 / 16:53 | 07:38:16 |
T1 00:02:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 00:02:43 | 00:34:48 | 55 | 47 | 10 | - / - | 07:40:59 |
Cycle 02:35:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:12 | 00:48:12 | 01:23:00 | 76 | 71 | 16 | 36.21 / 01:39 | 08:29:11 |
| Bike 47km | 00:28:50 | 01:17:03 | 01:51:51 | 38 | 35 | 10 | 36.59 / 01:38 | 08:58:02 |
| Bike 64.5km | 00:27:22 | 01:44:26 | 02:19:14 | 34 | 32 | 9 | 37.17 / 01:36 | 09:25:25 |
| Bike 80km | 00:30:54 | 02:15:20 | 02:50:08 | 31 | 29 | 8 | 35.46 / 01:41 | 09:56:19 |
| Bike | 00:19:52 | 02:35:13 | 03:10:01 | 31 | 29 | 8 | 34.78 / 01:43 | 10:16:12 |
T2 00:02:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 00:02:34 | 03:12:35 | 43 | 31 | 10 | - / - | 10:18:46 |
Run 02:04:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:35 | 00:02:35 | 03:15:11 | 271 | 228 | 40 | - / - | 10:21:22 |
| Run 7.3km | 00:37:24 | 00:40:00 | 03:52:35 | 67 | 54 | 16 | 10.94 / 05:28 | 10:58:47 |
| Run 14.3km | 00:40:34 | 01:20:35 | 04:33:10 | 65 | 52 | 16 | 10.64 / 05:38 | 11:39:22 |
| Run | 00:43:24 | 02:04:00 | 05:16:35 | 67 | 52 | 16 | 10.2 / 05:52 | 12:22:46 |
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