IRONMAN 70.3 Desaru Coast (2023)
COLIN TANG (#305)
Finished
GUN TIME:
05:46:40
Place
83
OF
511
Male
68
OF
429
30-34
19
OF
54
Swim 00:35:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:59 |
| Swim | 00:35:28 | 00:35:28 | 00:35:28 | 42 | 34 | 10 | 3.21 / 18:40 | 07:45:28 |
T1 00:04:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:04:03 | 00:39:31 | 174 | 140 | 24 | - / - | 07:49:31 |
Cycle 02:55:41 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:14 | 00:51:14 | 01:30:46 | 188 | 170 | 27 | 34.07 / 01:45 | 08:40:46 |
| Bike 47km | 00:34:25 | 01:25:40 | 02:05:12 | 171 | 153 | 27 | 32.91 / 01:49 | 09:15:11 |
| Bike 64.5km | 00:31:26 | 01:57:06 | 02:36:38 | 156 | 139 | 26 | 33.14 / 01:48 | 09:46:37 |
| Bike 80km | 00:35:37 | 02:32:43 | 03:12:15 | 153 | 139 | 26 | 31.42 / 01:54 | 10:22:15 |
| Bike | 00:22:58 | 02:55:41 | 03:35:13 | 153 | 137 | 26 | 30.73 / 01:57 | 10:45:13 |
T2 00:03:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 03:39:02 | 149 | 118 | 24 | - / - | 10:49:02 |
Run 02:07:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:14 | 00:02:14 | 03:41:17 | 151 | 127 | 29 | - / - | 10:51:17 |
| Run 7.3km | 00:38:43 | 00:40:58 | 04:20:00 | 78 | 63 | 17 | 10.69 / 05:36 | 11:30:00 |
| Run 14.3km | 00:42:12 | 01:23:11 | 05:02:13 | 78 | 63 | 17 | 10.31 / 05:49 | 12:12:13 |
| Run | 00:44:26 | 02:07:37 | 05:46:40 | 82 | 64 | 17 | 9.91 / 06:02 | 12:56:39 |
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