14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SRINATH ISWARAN (#309)
Finished
GUN TIME:  06:53:16
Place
245  OF 511
Male
206  OF 429
30-34
32  OF 54

Swim 00:58:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:44
Swim 00:58:34 00:58:34 00:58:34 443 370 51 1.94 / 30:49 08:12:18

T1 00:07:14 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 00:07:14 01:05:49 432 357 46 - / - 08:19:33

Cycle 03:20:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:57:39 00:57:39 02:03:28 398 345 44 30.28 / 01:58 09:17:12
Bike 47km 00:39:50 01:37:29 02:43:18 395 342 44 28.92 / 02:04 09:57:03
Bike 64.5km 00:36:12 02:13:41 03:19:31 380 328 45 29.03 / 02:03 10:33:15
Bike 80km 00:40:38 02:54:20 04:00:09 359 312 44 27.53 / 02:10 11:13:54
Bike 00:26:36 03:20:57 04:26:46 347 301 43 26.87 / 02:13 11:40:30

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 04:31:26 239 196 33 - / - 11:45:11

Run 02:21:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:08 00:02:08 04:33:35 109 92 23 - / - 11:47:19
Run 7.3km 00:43:40 00:45:49 05:17:15 149 123 28 9.55 / 06:16 12:31:00
Run 14.3km 00:47:22 01:33:11 06:04:37 144 116 26 9.2 / 06:30 13:18:22
Run 00:48:38 02:21:49 06:53:16 140 111 26 8.92 / 06:43 14:07:01