14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

IRIS HABERKORN (#316)
Finished
GUN TIME:  06:00:32
Place
111  OF 511
Female
18  OF 82
30-34
5  OF 10

Swim 00:41:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 00:41:09 00:41:09 00:41:09 118 22 5 2.77 / 21:39 07:51:38

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:44:53 145 28 5 - / - 07:55:23

Cycle 02:56:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.1km 00:51:44 00:51:44 01:36:38 196 21 5 33.74 / 01:46 08:47:07
Bike 47km 00:34:19 01:26:03 02:10:57 181 22 5 32.76 / 01:49 09:21:27
Bike 64.5km 00:31:34 01:57:38 02:42:32 163 18 5 32.99 / 01:49 09:53:01
Bike 80km 00:36:02 02:33:41 03:18:35 162 17 4 31.23 / 01:55 10:29:04
Bike 00:22:32 02:56:14 03:41:08 155 17 4 30.64 / 01:57 10:51:37

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:52 00:03:52 03:45:00 155 33 5 - / - 10:55:30

Run 02:15:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 300mtrs 00:02:21 00:02:21 03:47:22 198 29 5 - / - 10:57:51
Run 7.3km 00:44:21 00:46:42 04:31:43 164 31 5 9.37 / 06:23 11:42:13
Run 14.3km 00:44:33 01:31:15 05:16:16 130 26 5 9.4 / 06:22 12:26:46
Run 00:44:15 02:15:31 06:00:32 111 26 5 9.34 / 06:25 13:11:01