IRONMAN 70.3 Desaru Coast (2023)
IRIS HABERKORN (#316)
Finished
GUN TIME:
06:00:32
Place
111
OF
511
Female
18
OF
82
30-34
5
OF
10
Swim 00:41:09 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:29 |
Swim | 00:41:09 | 00:41:09 | 00:41:09 | 118 | 22 | 5 | 2.77 / 21:39 | 07:51:38 |
T1 00:03:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:44 | 00:03:44 | 00:44:53 | 145 | 28 | 5 | - / - | 07:55:23 |
Cycle 02:56:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:51:44 | 00:51:44 | 01:36:38 | 196 | 21 | 5 | 33.74 / 01:46 | 08:47:07 |
Bike 47km | 00:34:19 | 01:26:03 | 02:10:57 | 181 | 22 | 5 | 32.76 / 01:49 | 09:21:27 |
Bike 64.5km | 00:31:34 | 01:57:38 | 02:42:32 | 163 | 18 | 5 | 32.99 / 01:49 | 09:53:01 |
Bike 80km | 00:36:02 | 02:33:41 | 03:18:35 | 162 | 17 | 4 | 31.23 / 01:55 | 10:29:04 |
Bike | 00:22:32 | 02:56:14 | 03:41:08 | 155 | 17 | 4 | 30.64 / 01:57 | 10:51:37 |
T2 00:03:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:52 | 00:03:52 | 03:45:00 | 155 | 33 | 5 | - / - | 10:55:30 |
Run 02:15:31 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:21 | 00:02:21 | 03:47:22 | 198 | 29 | 5 | - / - | 10:57:51 |
Run 7.3km | 00:44:21 | 00:46:42 | 04:31:43 | 164 | 31 | 5 | 9.37 / 06:23 | 11:42:13 |
Run 14.3km | 00:44:33 | 01:31:15 | 05:16:16 | 130 | 26 | 5 | 9.4 / 06:22 | 12:26:46 |
Run | 00:44:15 | 02:15:31 | 06:00:32 | 111 | 26 | 5 | 9.34 / 06:25 | 13:11:01 |
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