14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

FARAH FIROUZ (#324)
DNF
GUN TIME: 
Place
 OF 511
Female
 OF 82
30-34
 OF 10

Swim 01:12:19 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:07
Swim 01:12:19 01:12:19 01:12:19 - - - 1.57 / 38:03 08:25:27

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:15 00:07:15 01:19:35 - - - - / - 08:32:42

Cycle 03:58:00 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.1km 01:07:26 01:07:26 02:27:01 - - - 25.89 / 02:19 09:40:08
Bike 47km 00:53:02 02:00:28 03:20:03 - - - 23.4 / 02:33 10:33:10
Bike 64.5km 00:40:09 02:40:37 04:00:12 - - - 24.16 / 02:28 11:13:20
Bike 80km 00:49:09 03:29:46 04:49:21 - - - 22.88 / 02:37 12:02:29
Bike 00:28:13 03:58:00 05:17:35 - - - 22.68 / 02:38 12:30:43

T2 00:07:27 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:27 00:07:27 05:25:03 - - - - / - 12:38:10

Run 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 300mtrs 00:06:06 00:06:06 05:31:09 - - - - / - 12:44:17
Run 7.3km 00:39:36 00:45:43 06:10:46 - - - 9.57 / 06:15 13:23:54
Run 14.3km 00:44:00 01:29:43 06:54:46 - - - 9.56 / 06:16 14:07:54