14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JON TAY (#341)
Finished
GUN TIME:  06:25:29
Place
177  OF 511
Male
145  OF 429
35-39
31  OF 79

Swim 00:45:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:49
Swim 00:45:06 00:45:06 00:45:06 187 154 33 2.52 / 23:44 07:51:55

T1 00:09:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:39 00:09:39 00:54:45 494 414 79 - / - 08:01:34

Cycle 03:04:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:51:56 00:51:56 01:46:42 205 182 42 33.61 / 01:47 08:53:31
Bike 47km 00:36:01 01:27:58 02:22:43 224 198 44 32.05 / 01:52 09:29:33
Bike 64.5km 00:33:14 02:01:12 02:55:58 221 194 42 32.02 / 01:52 10:02:47
Bike 80km 00:39:00 02:40:12 03:34:58 232 201 42 29.96 / 02:00 10:41:47
Bike 00:24:20 03:04:33 03:59:18 224 194 42 29.25 / 02:03 11:06:08

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:32 00:05:32 04:04:50 334 278 60 - / - 11:11:40

Run 02:20:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:06 00:02:06 04:06:57 101 85 19 - / - 11:13:46
Run 7.3km 00:41:52 00:43:58 04:48:49 122 97 18 9.96 / 06:01 11:55:38
Run 14.3km 00:48:22 01:32:20 05:37:11 140 112 22 9.29 / 06:27 12:44:01
Run 00:48:17 02:20:38 06:25:29 134 106 20 9 / 06:39 13:32:18