14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

PAUL NAGLATZKI (#346)
Finished
GUN TIME:  06:13:44
Place
147  OF 511
Male
120  OF 429
35-39
25  OF 79

Swim 00:40:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 00:40:51 00:40:51 00:40:51 114 93 16 2.78 / 21:30 07:49:22

T1 00:04:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 00:04:00 00:44:52 167 133 31 - / - 07:53:23

Cycle 02:50:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:49:26 00:49:26 01:34:18 117 107 25 35.31 / 01:41 08:42:49
Bike 47km 00:32:36 01:22:02 02:06:55 105 96 22 34.37 / 01:44 09:15:25
Bike 64.5km 00:31:01 01:53:04 02:37:56 108 100 21 34.33 / 01:44 09:46:27
Bike 80km 00:34:15 02:27:20 03:12:12 112 102 20 32.57 / 01:50 10:20:43
Bike 00:23:03 02:50:24 03:35:16 116 105 21 31.68 / 01:53 10:43:47

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 00:03:28 03:38:45 124 95 21 - / - 10:47:16

Run 02:34:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:14 00:02:14 03:40:59 149 125 33 - / - 10:49:30
Run 7.3km 00:48:11 00:50:25 04:29:10 212 175 35 8.68 / 06:54 11:37:41
Run 14.3km 00:52:55 01:43:20 05:22:06 209 171 37 8.3 / 07:13 12:30:37
Run 00:51:38 02:34:59 06:13:44 196 158 33 8.16 / 07:20 13:22:15