IRONMAN 70.3 Desaru Coast (2023)
MOHAMAD HAZUWAN HARIS (#347)
Finished
GUN TIME:
06:14:02
Place
149
OF
511
Male
121
OF
429
35-39
26
OF
79
Swim 00:41:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:56 |
| Swim | 00:41:56 | 00:41:56 | 00:41:56 | 139 | 114 | 21 | 2.71 / 22:04 | 07:48:52 |
T1 00:03:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 00:03:25 | 00:45:22 | 118 | 94 | 18 | - / - | 07:52:18 |
Cycle 02:49:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:47:42 | 00:47:42 | 01:33:04 | 66 | 61 | 11 | 36.59 / 01:38 | 08:40:01 |
| Bike 47km | 00:31:48 | 01:19:30 | 02:04:52 | 65 | 59 | 11 | 35.46 / 01:41 | 09:11:49 |
| Bike 64.5km | 00:30:02 | 01:49:32 | 02:34:54 | 67 | 62 | 12 | 35.43 / 01:41 | 09:41:51 |
| Bike 80km | 00:35:01 | 02:24:34 | 03:09:56 | 80 | 72 | 13 | 33.2 / 01:48 | 10:16:52 |
| Bike | 00:24:54 | 02:49:28 | 03:34:50 | 110 | 99 | 18 | 31.86 / 01:52 | 10:41:47 |
T2 00:04:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 00:04:10 | 03:39:01 | 182 | 145 | 34 | - / - | 10:45:58 |
Run 02:35:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:05 | 00:02:05 | 03:41:07 | 96 | 81 | 17 | - / - | 10:48:04 |
| Run 7.3km | 00:45:29 | 00:47:35 | 04:26:37 | 177 | 144 | 30 | 9.2 / 06:31 | 11:33:33 |
| Run 14.3km | 00:51:20 | 01:38:55 | 05:17:57 | 184 | 149 | 32 | 8.67 / 06:55 | 12:24:54 |
| Run | 00:56:04 | 02:35:00 | 06:14:02 | 197 | 159 | 34 | 8.16 / 07:20 | 13:20:59 |
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