IRONMAN 70.3 Desaru Coast (2023)
KOK WAI CHAN (#358)
Finished
GUN TIME:
05:56:35
Place
98
OF
511
Male
81
OF
429
35-39
16
OF
79
Swim 00:46:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:31 |
| Swim | 00:46:14 | 00:46:14 | 00:46:14 | 208 | 171 | 36 | 2.46 / 24:20 | 07:55:46 |
T1 00:03:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:03:14 | 00:49:29 | 95 | 81 | 15 | - / - | 07:59:01 |
Cycle 02:54:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:49:32 | 00:49:32 | 01:39:01 | 122 | 111 | 26 | 35.24 / 01:42 | 08:48:33 |
| Bike 47km | 00:34:23 | 01:23:55 | 02:13:25 | 144 | 131 | 29 | 33.59 / 01:47 | 09:22:57 |
| Bike 64.5km | 00:31:50 | 01:55:46 | 02:45:15 | 139 | 127 | 28 | 33.53 / 01:47 | 09:54:47 |
| Bike 80km | 00:35:52 | 02:31:39 | 03:21:08 | 144 | 131 | 29 | 31.65 / 01:53 | 10:30:40 |
| Bike | 00:22:52 | 02:54:31 | 03:44:00 | 143 | 129 | 29 | 30.94 / 01:56 | 10:53:32 |
T2 00:05:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 00:05:18 | 03:49:19 | 311 | 256 | 56 | - / - | 10:58:51 |
Run 02:07:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:10 | 00:02:10 | 03:51:29 | 117 | 98 | 24 | - / - | 11:01:01 |
| Run 7.3km | 00:38:24 | 00:40:34 | 04:29:53 | 72 | 59 | 10 | 10.79 / 05:33 | 11:39:25 |
| Run 14.3km | 00:42:22 | 01:22:57 | 05:12:16 | 77 | 62 | 10 | 10.34 / 05:48 | 12:21:48 |
| Run | 00:44:18 | 02:07:15 | 05:56:35 | 78 | 60 | 10 | 9.94 / 06:01 | 13:06:07 |
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