14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

NICHOLAS ONG (#364)
Finished
GUN TIME:  06:01:11
Place
113  OF 511
Male
95  OF 429
35-39
19  OF 79

Swim 00:41:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:36
Swim 00:41:31 00:41:31 00:41:31 126 103 17 2.74 / 21:51 07:51:07

T1 00:02:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:22 00:02:22 00:43:53 24 22 5 - / - 07:53:29

Cycle 02:48:01 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:46:57 00:46:57 01:30:51 49 46 6 37.17 / 01:36 08:40:27
Bike 47km 00:32:40 01:19:37 02:03:31 66 60 12 35.41 / 01:41 09:13:07
Bike 64.5km 00:31:08 01:50:46 02:34:40 81 73 14 35.04 / 01:42 09:44:16
Bike 80km 00:34:25 02:25:12 03:09:05 84 76 15 33.05 / 01:48 10:18:42
Bike 00:22:49 02:48:01 03:31:55 89 81 15 32.13 / 01:52 10:41:31

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:37 00:02:37 03:34:33 46 34 8 - / - 10:44:09

Run 02:26:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:13 00:02:13 03:36:46 144 122 31 - / - 10:46:22
Run 7.3km 00:42:02 00:44:15 04:18:48 125 100 19 9.89 / 06:03 11:28:24
Run 14.3km 00:46:39 01:30:55 05:05:28 128 103 19 9.43 / 06:21 12:15:04
Run 00:55:42 02:26:38 06:01:11 162 130 25 8.63 / 06:56 13:10:47